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Wok with Tak


FAST Cooking System

"With the FAST Cooking System, I can cook like this every evening."


Make Home Cooking Fun and Practical

FAST is the acronym of its 4 attributes.

"I never get bored with the FAST System."

FAST Cooking System

  • Flavor chasing

  • Advanced prepping

  • Stir-frying

  • Template-based cooking

"I can create an infinite number of dishes with the FAST Cooking System."

Asparagus chicken
Bok choy P1320678
Broccoli Kale mushroom P1320653
Broccoli cauliflower
Chicken peanut vs210203-003 (2)
Chicken vegetables P1320663
Colorful vegetable medley dish
Egg and frozen vegetables

Why the FAST Cooking System?

A cooking system designed for the modern lifestyle

Colorful vegetable medley.jpg

"With FAST , I can create beautiful dishes like this."


"With the FAST Cooking System, my cooking is always interesting and fun."

"Using the FAST Cooking System, I look forward to cooking every evening."

Broccoli pepper green beans
Chicken mushroom scallions (2)
Colorful vegetable medley
Pork eggplant P1310798
Vegetable medley
Broccoli pepper green beans
Vegetable medley vs210225-002 (2)
Broccoli cauliflower fried rice
Shrimp and peppers

"With stir-frying, I can cook any these dishes in just a few minutes."


Why Stir-frying?

Stir-frying is fast, efficient, and flexible. Most importantly it is a lot of fun.

Healthy Vegetable Stir-fry You Love!


"I really enjoy stir-frying because it helps me to relax after a long day at work."

"I love stir-frying. It is fast and healthy."


Why Advanced Prepping?

By prepping once a week, cooking a meal takes less than 30 min.

Prep in containers DSC_4068.JPG

"These are like money in the bank."


"I love advanced prepping because I can focus on cooking." 

"With advanced prepping, I can cook anytime I want."


Why Template-based Cooking?

Set yourself free from the restrictions and limitations of recipes.

Cook With Freedom and Creativity!


"I can see how template-based cooking makes my cooking more creative."

"With template-based cooking I could cook hundreds of different dishes without recipes."


What is Flavor Chasing?

With flavor chasing, you can become a better cook.

"With flavor chasing, I have become my best cook."


"I am constantly improving as a cook to make my food taste better."

"With flavor chasing, I never stop being surprised how good my cooking is."


Adopting the FAST Cooking System

You can learn to adopt the FAST Cooking System by taking two 6-hour courses.

"We had a blast at the cooking class."

Course 1. Basics

  • Advanced Prepping

  • Stir-frying

Course 2. Advance

  • Template-based cooking

  • Flavor chasing

"Adopting the FAST Cooking System has changed my life"

"My food tastes amazing, and I have become a great cook because of FAST."


Tak Cheung

About Us

Wellness is our mission and passion

Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health.  Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting  my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!

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