Wok with Tak
FAST Cooking System
"With the FAST Cooking System, I can cook like this every evening."
Make Home Cooking Fun and Practical
FAST is the acronym of its 4 attributes.
"I never get bored with the FAST System."
FAST Cooking System
"I can create an infinite number of dishes with the FAST Cooking System."
Why the FAST Cooking System?
A cooking system designed for the modern lifestyle
"With FAST , I can create beautiful dishes like this."
"With the FAST Cooking System, my cooking is always interesting and fun."
"Using the FAST Cooking System, I look forward to cooking every evening."
"With stir-frying, I can cook any these dishes in just a few minutes."
Stir-frying is fast, efficient, and flexible. Most importantly it is a lot of fun.
Healthy Vegetable Stir-fry You Love!
"I really enjoy stir-frying because it helps me to relax after a long day at work."
"I love stir-frying. It is fast and healthy."
Why Advanced Prepping?
By prepping once a week, cooking a meal takes less than 30 min.
"These are like money in the bank."
"I love advanced prepping because I can focus on cooking."
"With advanced prepping, I can cook anytime I want."
Why Template-based Cooking?
Set yourself free from the restrictions and limitations of recipes.
Cook With Freedom and Creativity!
"I can see how template-based cooking makes my cooking more creative."
"With template-based cooking I could cook hundreds of different dishes without recipes."
What is Flavor Chasing?
With flavor chasing, you can become a better cook.
"With flavor chasing, I have become my best cook."
"I am constantly improving as a cook to make my food taste better."
"With flavor chasing, I never stop being surprised how good my cooking is."
Adopting the FAST Cooking System
You can learn to adopt the FAST Cooking System by taking two 6-hour courses.
"Adopting the FAST Cooking System has changed my life"
"My food tastes amazing, and I have become a great cook because of FAST."
Wellness is our mission and passion
Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health. Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!