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Wok with Tak


Cooking Class: Introduction to the FAST Cooking System

"You involve me, and I learn."


Hands-on  Cooking Class

Enjoy the experiences at the cooking class with your family, friends, and colleagues. 

"Charlie and I had a blast cooking together!"


"It was a great welcoming party for my friends visiting from Germany."

"It was a perfect 21st birthday party for my daughter and her friends."


"We had so much fun cooking together."


Learn  Stir-frying

Learn the basics to start stir-frying immediately with confidence.

"I really enjoy the simplicity of stir-frying"


"I never thought stir-frying could be so easy."

"I was never confident in cooking.   This class has changed everything."

Vegetable medley
Broccoli pepper green beans
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Broccoli cauliflower fried rice
Shrimp and peppers

"I am amazed by what I can cook in a wok, not just Chinese food."


Learn  to Cook  in a Wok

Get the answers you want about the perfect wok to own.

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"I am glad that Tak helped me to select the right wok.


"I have learned so much about the wok that I never knew."

"After this class, I feel confident in using the wok."


Learn to Prep for Stir-frying

Learn the basic principles on how to prep your ingredients

"I find prepping relaxing"


"At this class, I can see how advanced prepping will make home cooking easier."

"I have learned how advanced prepping will make home cooking simple and fun!"


Learn How to Cook Every Day

Cook a meal with all fresh ingredients in less than 30 minutes.

"I can cook most dishes in 5 minutes or less."


"Through this cooking class, I can see many possibilities in my home cooking."

"I bought a wok from Tak right after the cooking class because I love this cooking method!"

Booking a group class

Booking a Group Cooking Class

Come to cook with your family members, friends, and colleagues.

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"Come to have fun and share your experiences."

Group Price: $500

For up to 10 or less in a group.

Please call or text for more details:

815-617-9894 or


Or Email:


Adopting the FAST Cooking System

You can learn to adopt the FAST Cooking System by taking two 6-hour courses.

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An amazing investment in the future.

Course 1. Basics

  1. Advanced Prepping

  2. Stir-frying

Course 2. Advance

  1. Template-based cooking

  2. Flavor chasing

Tak Cheung


About Us

Wellness is our mission and passion

Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health.  Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting  my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!

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