Experience the magic of the FAST Cooking System
Making home cooking practical, efficient, creative, and fun
"We are having so much fun!"
"I did not know how easy it is to cook in a wok!"
"This is so much fun. I want to buy a wok right now!"
Online & In-person
Learning the quick and easy steps to cook these dishes in the
Wok with Tak Cooking School
FAST Cooking System
"With the FAST Cooking System, I can cook like this every evening."
Make Home Cooking Fun and Practical
FAST is the acronym of its 4 attributes.
"I never get bored with the FAST System."
FAST Cooking System
"I can create an infinite number of dishes with the FAST Cooking System."
Why the FAST Cooking System?
A cooking system designed for the modern lifestyle
"With FAST , I can create beautiful dishes like this."
"With the FAST Cooking System, my cooking is always interesting and fun."
"Using the FAST Cooking System, I look forward to cooking every evening."
"With stir-frying, I can cook any these dishes in just a few minutes."
Stir-frying is fast, efficient, and flexible. Most importantly it is a lot of fun.
Healthy Vegetable Stir-fry You Love!
"I really enjoy stir-frying because it helps me to relax after a long day at work."
"I love stir-frying. It is fast and healthy."
Why Advanced Prepping?
By prepping once a week, cooking a meal takes less than 30 min.
"These are like money in the bank."
"I love advanced prepping because I can focus on cooking."
"With advanced prepping, I can cook anytime I want."
Why Template-based Cooking?
Set yourself free from the restrictions and limitations of recipes.
Cook With Freedom and Creativity!
"I can see how template-based cooking makes my cooking more creative."
"With template-based cooking I could cook hundreds of different dishes without recipes."
What is Flavor Chasing?
With flavor chasing, you can become a better cook.
"With flavor chasing, I have become my best cook."
"I am constantly improving as a cook to make my food taste better."
"With flavor chasing, I never stop being surprised how good my cooking is."
Free Introductory Course
You can learn how to adopt the FAST Cooking System in this short course.
"Adopting the FAST Cooking System has changed my life"
"My food tastes amazing, and I have become a great cook because of FAST."
Wellness is our mission and passion
Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health. Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!