Wok with Tak

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Classes and Courses

Learn how to cook these dishes by taking these classes and courses.

21-07-02 Cauliflower and carrots
21-07-01 Eggplant shrimp zucchini
21-07-01 Egg with bitter melon
21-06-30 Vegetable medley broccoli bitter melon
21-06-30 Chicken with Teriyaki sauce
21-06-29 Sweet and sour pineapple chicken wok cleaning
21-06-29 Broccoli and cauliflower
21-06-29 Shrimp with Chinese Green Bean
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Cooking Class: Introduction to the FAST Cooking System

$50 - 2.5 hours

Hands-on Class

Meal included

  • Maximum 10 

  • Requires minimum of 8 or class will be cancelled

  • Class confirmation - the week before class

  • Payment online - 5 days or earlier before class

"My husband I had a blast at this cooking class!

Should you take this course?

If you think you don't have the time to cook, you don't know how to cook, you find your cooking boring, you don't like the taste of your food, or you are just uninspired, this course is for you. It might change your life.

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Six-hour Course: Basics of the  FAST Cooking System

$150 - 6 hours

Hands-on Course

Meals included

Class 1. Advanced Prepping. 3 hours

Class 2. Stir-frying.  3 hours

  • Classes are over two days

  • Maximum 10 

  • Requires minimum of 8 or class will be cancelled

  • Class confirmation - the week before class

  • Payment online - 5 days or earlier before class

"I could not recommend you more strongly to take this class.  It changes my life!

Is this course for you?

If you would like to spend less than 30 minutes cooking a dinner from scratch using all fresh ingredients, this course is for you. If you want to make home cooking fun and relaxing each time you cook, you definitely should take this course. 

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Six-hour Course: Advances of the  FAST Cooking System

$150 - 6 hours

Hands-on Course

Meals included

Class 1. Template-based Cooking.  3 hours

Class 2. Flavor Chasing. 

3 hours

  • Classes are over two days

  • Maximum 10 

  • Requires minimum of 8 or class will be cancelled

  • Class confirmation - the week before class

  • Payment online - 5 days or earlier before class

My husband told me that I have become a gourmet cook after this course!

How will you benefit from this course?

If you find your home cooked meals boring and repetitious and you want to inject some excitement and new life into your cooking, you will enjoy learning template-based cooking and flavor chasing in this course.

21-06-21 Garlic shrimp
21-06-26 Tofu onion tomato sauce
21-06-23 Ground pork broccoli
21-06-24 Egg Mixed vegetables Mushroom
21-06-24 Chicken vegetable medley
21-06-27 Garlic chicken 2021-07-17_14-28-15
21-06-23 Ground turkey broccoli lo mein
21-06-22 Teriyaki pork
21-06-22 Broccoli kale mushroom

"The FAST Cooking System has allowed me to cook all these dishes as I continue to improve!"

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Private Group Cooking Classes

$500 per group 

2.5 hours

Hands-on Course

Meal included

Introduction to the FAST Cooking System

  • Maximum 10 

  • No minimum requirement

  • Flexible scheduling

  • Could be tailored to specific needs of the group

"This was the best fun we had as a family for a long time!"

Perfect for special events

If you would like to make a special occasion fun, interesting, exciting, and memorable, the Group Cooking Class is an experience that will last a lifetime, making celebrations into opportunities to learn and to create memories to be shared for years to come.

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Special Topic Cooking Classes

$75 - 3 hours

Hands-on Class

Meal included

  • Maximum 10 

  • Requires minimum of 8 or class will be cancelled

  • Class confirmation - the week before class

  • Payment online - 5 days or earlier before class

  • Classes will be announced through email notifications

Lose weight in the kitchen. Get fit in the gym.

Perfect for special events

You will never stop growing with the FAST Cooking System as you continue to build on your cooking skills, to improve the flavor of your food, and enhance your quality of life, you will need new ideas, new approaches, and new directions. I will offer special classes to help you to further advance your cooking with the FAST Cooking System.  

Possible Special Class Topics

FAST Cooking System for Fried Rice
FAST Cooking System for Vegetables
FAST Cooking System for Healthy Eating
FAST Cooking System for Prep Meals
FAST Cooking System for Family dinners
FAST Cooking System for Lunch
FAST Cooking System for Breakfast
FAST Cooking System for Sichuan Dishes
FAST Cooking System for Cantonese Dishes
FAST Cooking System for Thai Dishes
FAST Cooking System for Italian Dishes
FAST Cooking System for Indian Dishes
FAST Cooking System for Bread Baking
FAST Cooking System for Diabetes
FAST Cooking System for Hypertension
FAST Cooking System for Heart Health
FAST Cooking System for Weight Management
FAST Cooking System for Children
How to Achieve Wok Hei in Home Kitchen
FAST Cooking System for Christmas
FAST Cooking System for Entertaining
And more..... 

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Tak Cheung

About Us

Wellness is our mission and passion

Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health.  Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting  my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!