To further enhance your pleasure in home cooking
Building on the Basics of the FAST Cooking System
A 6-hour course on template-based cooking and flavor chasing to create unique and interesting dishes
Create dishes with inspiration and intuition
"I can create infinite number of dishes without the use of recipes."
"Cooking has now become a lifelong passion."
"I have become a much better cook, with inspiration, playfulness, and creativity."
What is in This Course?
Learn the integration between Template-based Cooking and Flavor Chasing that make home cooking fun
How cooking could be curious and fascinating
"This is a great investment of my time and effort in making my cooking interesting and fun."
This course has given me the opportunity to grow and develop into an excellent cook!
"I can find hundreds of video on the Wok with Tak YouTube Channel to get ideas in my cooking."
What is Template-based Cooking?
A traditional cooking approach that uses templates rather than recipes
Template-based cooking is more fun than recipe-based cooking.
"I never know Template-based cooking could be so much fun."
"I can now see how Template-based cooking benefits every aspect of my home cooking."
Why Flavor Chasing is So Much Fun?
Learn Flavor Chasing in a 3-hour course and have fun!
Learn to concoct your own seasoning from scratch
"Tak has provided me valuable tips and insights on how to create the flavor that I love."
"From this course, I have developed full confidence to season my dishes in stir-frying."
Is This Course for Me?
Mastering Template-based cooking and Flavor Chasing will bring fun and joy into your cooking everyday
"For me, home cooking has added so much fun in my life."
"I never stop to be creative in cooking through Template-based Cooking and Flavor Chasing."
"Now I feel confident with the FAST Cooking System in hosting dinner party regularly and having fun."
What will I learn in this course?
Learn how Template-based Cooking and Flavor Chasing make home cooking fun and creative
"After taking this course, cooking is never dull."
"I like the hands-on approach of this class, and I like learning through doing."
"I feel natural and spontaneous to cook everyday after taking this course."
Signup for This Course
Signup as an individual or as a group.
Hands-on small class with maximum 10 students.
"I like the division of the course for absorbing the materials over a 2-day period."
"Two 3-hour classes allow thorough coverage of the materials."
Wellness is our mission and passion
Hi, Tak Cheung here. Welcome to Wok with Tak, a website that I created to help people to improve their wellness through food. Each of us knows that a good diet comes from eating fresh and unprocessed food. However, putting this into practice is challenging and difficult. I developed the FAST Cooking System to make home cooking PERFECT - Practical, Efficient, Rapid, Fusion, Economical, Creative, and Tasty – the PERFECT home cooking solution. My FAST Cooking System (short for Flavor Chasing, Advanced Prepping, Stir-frying, and Template-based Cooking) is designed for home cooking in the 21st century. As a biology professor of immunology for 30 years, I understand the value and significance of food on one’s health. Therefore, my goal is to merge the knowledge of health with the practicality of home cooking to create a cooking system that is fun and delicious can be used on a daily basis. Adopting my FAST Cooking System is a lifestyle change that benefits not just your physical health but also your relationships with family, friends, and colleagues. After all, food is far more than nourishment!